【Health Benefits】Bay leaves contain abundant volatile oils and various active compounds, with properties that warm the middle energizer, dispel cold, regulate qi to relieve pain, and have antibacterial and anti-inflammatory effects. In traditional medicine, bay leaves are widely used to treat symptoms like stomach cold abdominal pain, indigestion, and rheumatic pain. Modern research indicates that compounds like eucalyptol in bay leaves have antioxidant and anti-inflammatory properties. Moderate use helps promote digestion and boost immunity.