【Health Benefits】Galangal contains abundant volatile oils and various active compounds, with properties that warm the middle energizer, dispel cold, and regulate qi to relieve pain. In traditional Chinese medicine theory, galangal is widely used to treat symptoms like stomach cold vomiting, abdominal pain and diarrhea, and poor appetite. Modern research indicates that galangal also has antioxidant, anti-inflammatory, and digestive-promoting properties. Moderate consumption helps boost immunity and improve gastrointestinal function. Its unique bitter-spicy aroma helps stimulate appetite, especially suitable for people with poor appetite.