side dish canola oil ground beef onion chili powder ground cumin cayenne pepper salt & pepper garlic cloves brown sugar water

antipasti cilantro garlic almonds juice of lime olive oil salt & pepper egg roll wrappers bell pepper corn black beans

side dish butternut squash beet roots potatoes olive oil paprika basil salt & pepper

lunch olive oil brown rice twice amount of water garlic gloves tumeric salt & pepper onion canned tomatoes tomato puree

side dish round tomatoes any herbs you like salt & pepper extra virgin olive oil anchovy filets

lunch ditilini pasta garlic cloves olive oil cannellini beans vegetable broth salt & pepper escarole pepper flakes parmesan cheese