🏷️ Category: soup
⭐ Difficulty: Medium
⏱️ Time: 20 min
📝 Introduction
Asparagus and Pea Soup: Real Convenience Food requires approximately 20 minutes from start to finish. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 217 calories, 11g of protein, and 8g of fat per serving. This recipe serves 2. For $1.78 per serv
🥘 Ingredients
• asparagus1 bag
• evoo1 T
• garlic2 cloves
• onion0.5
• peas2 c
• vegetable broth1 box
👨🍳 Cooking Steps
1
Chop the garlic and onions
2
Saute the onions in the EVOO, adding the garlic after a couple of minutes; cook until the onions are translucent
3
Add the whole bag of asparagus and cover everything with the broth
4
Season with salt and pepper and a pinch of red pepper flakes, if using
5
Simmer until the asparagus is bright green and tender (if you've thawed the asparagus it will only take a couple of minutes)
6
Turn off the heat and puree using an immersion blender
7
Add peas (the heat of the soup will quickly thaw them) and puree until smooth; add more until it reaches the thickness you like
8
Top with chives and a small dollop of creme fraiche or sour cream or greek yogurt
