🏷️ Category: side dish
🌍 Cuisine: Middle Eastern
⭐ Difficulty: Medium
⏱️ Time: 45 min
📝 Introduction
Discover the vibrant flavors of the Middle East with this authentic Tabouleh salad recipe! Perfect for those seeking dairy-free, lacto-ovo vegetarian, or vegan options, this refreshing dish combines finely chopped parsley, tomatoes, and cucumbers with nutty bulgur wheat. Dressed in zesty lemon juice and rich olive oil, it's a healthy side or main course packed with 14g of protein and 44g of fat per serving. Ready in just 45 minutes, this medium-difficulty recipe serves one at an affordable $4.64, making it ideal for meal prep or a quick, nutritious lunch. Bring a taste of tradition to your table today!
🥘 Ingredients
• bulgur0.5 cup
• cucumbers2 small
• flat leaf parsley1 bunch
• lemon juice from a lemon0.5
• olive oil3 tablespoons
• salt1 serving
• tomatoes2 medium
👨🍳 Cooking Steps
1
Chop the vegetables and parsley finely
2
The restaurant version has the veggies diced fairly small and I wanted to stay true to that
3
Rinse the cracked wheat in a fine mesh sieve and let drain
4
Combine all ingredients in a large bowl
