🏷️ Category: lunch
🌍 Cuisine: American
⭐ Difficulty: Hard
⏱️ Time: 45 min
📝 Introduction
The recipe Best Buffalo Chicken Chili can be made in approximately 45 minutes. For $2.47 per serving, you get a main course that serves 10. One portion of this dish contains approximately 29g of protein, 7g of fat, and a total of 299 calories. It will be a hit at your The Super Bowl event. 3 people
🥘 Ingredients
• black beans15 oz
• tomato sauce30 oz
• carrots2 large
• celery3 stalks
• chili powder5 tablespoons
• chili beans sauce15 oz
• garlic4 teaspoons
• ground cumin12 tablespoons
• frank's hot sauce0.5 cup
• olive oil1 tablespoon
• paprika4 tablespoons
• pepper4 teaspoons
• salt and pepper10 servings
• chicken breasts2 pounds
• tomatoes15 oz
👨🍳 Cooking Steps
1
Put chicken breasts in food processor to grind up if you can find ground chicken breast, you can use that too
2
Heat oil and add ground chicken and cook about 10 minutes on medium heat until no longer pink
3
Rinse out processor and add carrots, celery, garlic and red pepper and puree
4
Add to chicken mixture and cook about 5 minutes until veggies start to soften
5
Next add the rest of the ingredients, put stove on simmer and cook for 1 hour
6
Nutrition Per Cup: 239 calories, 3
7
fat, 29 carbs, 7
8
fiber and 23
9
protein
10
Good points: low in saturated fat, high in fiber, niacin, potassium, vitamin A, vitamin B6 and vitamin C!
