Creamy Mediterranean Butternut Squash Soufflé: A Gluten-Free Delight

2026-03-26
lvkang
Food sharing
3
Butternut Squash Souffle Side Dish

🏷️ Category: antipasti

🌍 Cuisine: Mediterranean

⭐ Difficulty: Medium

⏱️ Time: 45 min

📝 Introduction

Elevate your Mediterranean-inspired meals with this exquisite Butternut Squash Soufflé, a gluten-free, lacto-ovo vegetarian side dish that's both nutritious and indulgent. With just 234 calories per serving, this creamy soufflé combines the natural sweetness of butternut squash with warm spices like cinnamon, ginger, and nutmeg, all folded into a light, airy texture. Perfect for special occasions or as a sophisticated appetizer, it's surprisingly affordable at only 81 cents per serving. Follow our step-by-step guide to create this golden-brown masterpiece that rises beautifully with a firm top and jiggly center.

🥘 Ingredients

• butter to grease the ramekins4 servings
• butternut squash0.5
• cinnamon0.5 teaspoon
• egg whites3
• egg yolks2
• ground ginger0.5 teaspoon
• heavy cream0.5 cup
• nutmeg0.25 teaspoon
• splash of vanilla extract4 servings
• milk0.25 cup

👨‍🍳 Cooking Steps

1

Puree butternut squash with blender and set aside to let cool

2

In a small saucepan, heat cream, milk, nutmeg, cinnamon, ginger and vanilla to a simmer

3

Meanwhile, in a separate bowl, whisk yolks and sugar until pale yellow

4

Add a cup of the hot cream mixture very slowly into yolks while continuing to whisk

5

Then add yolks and cream back to saucepan and keep stirring over low heat

6

Mixture should thicken in a few minutes, then turn off heat and incorporate into squash puree

7

Preheat oven to 375 degrees, making sure the rack is near the bottom

8

Place a baking sheet in the oven

9

Butter your ramekins and dust the insides and rims with sugar

10

Then take egg whites in a clean bowl and whisk until glossy

11

It should form stiff peaks when you remove your whisk from the bowl, and should be able to hold the weight of an egg

12

Use a spatula to combine the egg whites scoop by scoop into the squash mixture, making sure they form a fully homogeneous mixture, but do not overmix

13

Carefully scoop your mixture into the ramekins up to the rims

14

Bake on lower rack for about 25 minutes, or until tops are golden brown

15

They should rise, but with firm tops and jiggly centers

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