🏷️ Category: lunch
⭐ Difficulty: Medium
⏱️ Time: 45 min
📝 Introduction
These Crispy Wild Salmon Patties are a delicious, protein-packed lunch option that's both dairy-free and pescatarian-friendly. Made with fresh wild salmon, zesty capers, and crunchy panko breadcrumbs, these patties are pan-seared to golden perfection in just minutes. Each serving delivers 25g of protein and only 209 calories, making them a nutritious and satisfying meal. Perfect for meal prep or a quick weeknight dinner, these salmon cakes are easy to customize with your favorite herbs or spices. Serve them on a bed of greens, in a bun, or alongside roasted vegetables for a complete meal.
🥘 Ingredients
• salmon fillet1 pound
• onion0.25
• capers1 teaspoon
• egg1
• panko0.5 cup
👨🍳 Cooking Steps
1
Mince the salmon.
2
In a bowl, whip the egg; add the diced onion, capers and salmon until ingredients are incorporated
3
Add the panko bread crumbs until combined.
4
Form into 4 patties and place on a hot grill for about 2-3 minutes on each side, or in a 350 degree oven for 15-20 minutes.
