🏷️ Category: dessert
🌍 Cuisine: American
⭐ Difficulty: Medium
⏱️ Time: 45 min
📝 Introduction
Healthy Vegan Red Velvet Brownies is a dessert that serves 8. For 42 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 181 calories, 5g of protein, and 5g of fat
🥘 Ingredients
• almond extract0.5 tsp
• apple sauce4 tablespoons
• baking powder0.75 tsp
• baking soda0.125 tsp
• beets0.5 cup
• brown sugar0.75 cup
• cocoa powder0.5 cup
• ground flaxseed0.5 cup
• kidney beans1 cup
• salt0.125 tsp
• vanilla extract1 tsp
👨🍳 Cooking Steps
1
Preheat oven to 350 F
2
Spray an 8x8 inch pan with cooking spray
3
Set aside
4
In a food processor, puree kidney beans and beets
5
Transfer to a large bowl
6
Add remaining ingredients and mix by hand until smooth and fully combined
7
Fold batter into the greased pan
8
Bake for 35-40 minutes, turning the pan halfway through
9
When the brownies are done, test them with a toothpick
10
You want some batter to cling to the toothpick
11
Do not over bake
12
Let cool completely
13
Refrigerate for one hour
14
Cut into squares or use cookie cutters to make heart shapes
