🏷️ Category: bread
⭐ Difficulty: Medium
⏱️ Time: 45 min
📝 Introduction
Discover the wholesome goodness of this Ancient Grains Bread, a perfect blend of nutrition and flavor. Made with a mix of rye flakes, quinoa, amaranth, and flaxseed, this bread is packed with protein and fiber, offering 287 calories per serving. Ideal for health-conscious food lovers, it's a lacto-ovo vegetarian recipe that serves 14 and costs just 83 cents per serving. With a medium difficulty level and a 45-minute cook time, this bread is surprisingly easy to make at home. Follow our step-by-step guide to create a firm, elastic dough that bakes into a delicious, golden loaf. Perfect for sandwiches, toast, or as a hearty side, this bread will become a staple in your kitchen.
🥘 Ingredients
• yeast1 package
• flour2.25 cups
• flour1 cup
• rye flakes1 cup
• ground flaxseed3 tablespoons
• amaranth grain3 tablespoons
• quinoa1 cup
• soy flour0.25 cup
• vital wheat gluten1.5 tablespoons
• skim milk powder1 cup
• salt0.5 teaspoon
• warm water1 cups
• honey0.25 cup
👨🍳 Cooking Steps
1
In a large bowl or stand mixer, whisk together yeast, flours, rye flakes, flaxseed, amaranth, quinoa, soy flour, wheat gluten, skim milk powder and salt.
2
Stir in warm water and honey, mixing thoroughly to form a cohesive, fairly firm (but workable) dough.
3
Turn out onto a floured board or knead with the dough hook for 12 minutes, until very elastic and smooth.
4
Place into a bowl, cover and allow to rest 30 minutes.
5
Roll rested dough into a log shape and tuck into a greased loaf pan.
6
Cover with a clean towel and allow to rise 50-60 minutes.
7
Preheat oven to 350F.
8
Slash the top of the loaf 2-3 times with a sharp knife or lame.
9
Bake 40 minutes. Turn out of pan immediately and cool on a rack before slicing
