🏷️ Category: lunch
⭐ Difficulty: Hard
⏱️ Time: 45 min
📝 Introduction
Warm your soul with this nourishing Indian-spiced chicken stew, perfect for a comforting lunch. This gluten-free, dairy-free, and Whole30-friendly recipe combines tender chicken, potatoes, and aromatic spices like cardamom, cinnamon, and garam masala, simmered in creamy coconut milk. At just $1.27 per serving, it provides 16% of your daily vitamins and minerals, with 328 calories, 18g protein, and 20g fat per serving. Easy to make in 45 minutes, it's a flavorful, budget-friendly meal that serves 6. Garnish with fresh coriander and serve hot with appams for an authentic touch.
🥘 Ingredients
• cardamoms5
• chicken1 kg
• cinnamon stick broken1
• coconut milk1 cup
• curry leaves1 sprig
• coriander6 servings
• garam masala0.5 teaspoon
• ginger garlic paste3 teaspoons
• ginger-garlic paste1 teaspoon
• chillies2
• ground chilli1 teaspoon
• ground coriander1 teaspoon
• ground tumeric1 teaspoon
• juice of lemon1
• onion1 large
• potatoes2
• salt6 servings
👨🍳 Cooking Steps
1
Slice the onions, slit the chillies, cube the potatoes and keep aside
2
Heat oil in a heavy bottomed pan or pressure cooker, splutter mustard seeds
3
Add the whole spices and stir till you begin to get the aroma of the spices
4
Add sliced onions,curry leaves and green chillies and saute
5
Stir in the ground coriander and add the marinaded chicken
6
Stir so that the chicken is covered well in the sauteed mixture
7
Cover and let it cook
8
When it is half done add the cubed potatoes
9
When the chicken is almost done add the garam masala,salt and coconut milk and stir
10
When done put off the heat and garnish with chopped fresh coriander
11
Have I forgotten the most important ingredient? Stir it with lots of love for the family and friends who will partake of the meal
12
Serve hot chicken stew with freshly made appams
