🏷️ Category: lunch
🌍 Cuisine: Mexican
⭐ Difficulty: Hard
⏱️ Time: 45 min
📝 Introduction
Seared Pork Chops with Mango Salsan is a main course that serves 4. For $3.33 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. One portion of this dish contains around 40g of protein, 21g of fat, and a total of 428 calories. From preparation to the plate, this
🥘 Ingredients
• bell pepper de-seeded1
• pepper4 servings
• cayenne powder2 teaspoons
• cilantro4 servings
• cumin2 tablespoons
• garlic powder1 tablespoon
• lime1
• mango1
• mustard powder2 tablespoons
• onion0.5
• onion powder1 tablespoon
• pork chops24 oz
• salt4 servings
• scallions scallions6
• tomato1
• vegetable oil2 tablespoons
👨🍳 Cooking Steps
1
In a bowl thoroughly mix dry rub ingredients (cumin, mustard powder, cayenne, garlic powder, onion powder, 1 tablespoon salt, 2 teaspoons black pepper)
2
Dust and massage dry rub into pork chops, rest in fridge for about 10minPrep mango, bell pepper, onion, scallions, tomato, and cilantro set aside
3
Heat pan w/ oil to med high, sear pork chops
4
2-3 minutes on each side
5
Let pork chops rest 5-8 minutes before serving
6
Take salsa bowl, add juice of a whole lime, add salt and pepper to taste
7
Mix thoroughlyPlace pork chop on plate and top with mango salsa
