🏷️ Category: lunch
⭐ Difficulty: Medium
⏱️ Time: 45 min
📝 Introduction
Seared Scallops With Wilted Greens is a main course that serves 4. One portion of this dish contains around 19g of protein, 18g of fat, and a total of 271 calories. For $2.7 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. A mixture of butter, soy sauce, sea s
🥘 Ingredients
• butter1 tablespoon
• garlic3 cloves
• bunchs of kale2
• olive oil1 tablespoon
• red wine vinegar1 tablespoon
• salt and pepper4 servings
• sea scallops16 large
• shallots2
• soy sauce1 tablespoon
• bacon3 slices
👨🍳 Cooking Steps
1
Slice the kale stems into thin pieces and the leaves into larger strips
2
Heat a large, deep pan to medium-high
3
Add the bacon a cook 3-4 minutes
4
Then add the shallots and cook until soft3 more minutes
5
Next add the garlic, and kale STEMS
6
Cook another 4-5 minutes before adding the leaves
7
Toss until wilted over the heat
8
Add the soy sauce, vinegar, then salt and pepper to taste
9
Keep warm
10
Heat an iron skillet to high
11
Dry the scallops thoroughly, then salt and pepper
12
Add the oil to the pan and swirl around
13
When it starts to smoke, quickly add the scallops
14
Cook on high for about 1-2 minutes
15
Flip the scallops and add the butter
16
Spoon the butter over the scallops as they cook another 1-2 minutes
17
Serve over warm greens
