🏷️ Category: morning meal
⭐ Difficulty: Medium
⏱️ Time: 45 min
📝 Introduction
Start your day with this vibrant Tropical Mango Banana Coconut Smoothie, infused with anti-inflammatory turmeric for an extra health kick. This creamy, dairy-free delight combines sweet mango, ripe banana, and rich coconut milk with dates for natural sweetness. Perfect for busy mornings, it's gluten-free, paleo-friendly, and packed with vitamins—each serving offers 138 calories and covers 6% of your daily nutrient needs. At just 65 cents per serving, it's an affordable, energizing breakfast that serves four. Follow our simple steps for a refreshing, citrus-optional twist that'll transport you to the tropics!
🥘 Ingredients
• banana0.6666667 cup
• coconut milk0.6666667 cup
• dates3
• mango pieces1 cup
• turmeric1 teaspoon
• water1.5 cups
👨🍳 Cooking Steps
1
Prepare the banana the night before
2
Peel, slice, and place on a small parchment lined tray
3
Pop into the freezer
4
The same can be done with the mango, but I used frozen mango pieces for convenience
5
Toss all of the ingredients into a blender and blend until smooth, adding more water if necessary
6
If you like, add some freshly squeezed orange juice for a citrusy flavour
7
Serve cold
