Vibrant Broccoli Tartar with Roasted Vegetables: A Nutrient-Packed Side Dish

2026-03-25
lvkang
Food sharing
4
Broccoli Tartar

🏷️ Category: side dish

⭐ Difficulty: Hard

⏱️ Time: 45 min

📝 Introduction

Elevate your meal with this stunning Broccoli Tartar, a vibrant and nutritious side dish that serves 12. Featuring finely blended broccoli puree mixed with apple vinegar, olive oil, and fresh parsley, this recipe is complemented by roasted bell peppers, blanched tomatoes, and soaked arame seaweed. Each serving contains 140 calories, 6g of protein, and 6g of fat, covering 18% of your daily vitamin and mineral needs for just $1.06. Perfect for health-conscious foodies, this dish adds a colorful, flavorful touch to any table. Requires a hand blender and about 45 minutes of preparation, but the impressive results are worth the effort.

🥘 Ingredients

• apple vinegar1 tablespoon
• broccoli0.5
• peeled/ tomatoes2
• parsley2 handfuls
• herbs de provence1 teaspoon
• olive oil1 tablespoon
• onion1
• bell pepper1
• chili powder1 small pinch
• sea salt12 servings
• sesame seeds to decorate12 servings
• soy sauce1 dash
• colorful tartar on a bed of vegetables. also an touch12 servings
• a hand blender12 servings
• soaked arame1 cup
• hand blender12 servings
• soaked arame1 cup

👨‍🍳 Cooking Steps

1

Soak arame (seaweed can be found in a health-food store) in a bowl of pure water

2

Put the grill of the oven and put a pot of water on the fire with a pinch of sea salt

3

Wash the pepper, broccoli, parsley and tomatoes

4

Carve a cross down the tomatoes, halve the peppers and remove the seeds and cut the broccoli into chunks

5

When the water boils you immerse the tomatoes and leave them for a swim, get them and let them scare in cold water

6

They are now ready to go out of their jackets

7

Meanwhile, the broccoli can be swimming for 6 minutes in the boiling water

8

Note: The water will cool off and when back to a boil, then add 5 minutes

9

Get them dry and cool under cold water, then they stay nice and green

10

The pepper may be under the grill until it sees black

11

Let them cool and peel them

12

Chop the parsley

13

Put the cooled broccoli in a long narrow bowl and blend finely with a hand blender

14

Add the oil and vinegar with the salt

15

Add half the parsley and mix into a smooth puree

16

If too grainy (dry) put some extra oil

17

Cut the unseeded, peeled tomatoes and peppers into very small pieces

18

The shallot or onion may be chopped in mini pieces

19

Add the chopped vegetables to the puree and stir gently with a spoon

20

The rest of the chopped parsley may be added now

21

A little salt, soy sauce and chili powder

22

Start with a little bit and add some more later if desired

23

The herbs de Provence can now embellish the whole with its bright flavor

24

The seaweed may now well out of the water and squeeze out any excess moisture

25

Cut the seaweed finely and mix carefully with the puree

26

With an ice cream spoon you create beautiful balls and sprinkle with toasted sesame seeds

27

bon apptit

Cart
Your cart is empty
Your cart is empty
Continue shopping
{{ item.sku_code }} - {{ item.variant_label }} {{ item.item_type_label }}
{{ item.price_format }}
{{ item.subtotal_format }}
Total {{ totalAmount }}
Checkout View Cart