lunch olive oil onion garlic carrot kosher salt Bay leaves rosemary leaves the following: parmesan rind) navy water

side dish carrot chilli powder cornflour onion potatoes salt spinach leaves

morning meal baking soda banana carrot eggs flour golden raisins ground cinnamon honey non-fat greek yogurt nutmeg

lunch carrot cucumber garlic pickled cucumbers / gherkins jalapeno peppers juice of lemon lebanese cucumber lemon juice i gem lettuce olive oil

lunch butternut squash carrot ears of corn dill heavy cream onion salmon salt and pepper scallions water

morning meal carrot chicken breast chicken stock julienne young ginger ground pepper parsley rice salt shallots spring onion

lunch beef stock butter carrot cream cheese egg yolk flour parsley leaves thyme ground lamb 1%% milk

antipasti avocado carrot cumin seeds ginger mint leaves juice of lemon lentils honey sea salt

lunch butter carrot liquid chicken stock chives to garnish cooking oil cream extra virgin olive oil garlic lemon grass lemon juice