Zesty Ginger Lentil Salad with Roasted Carrots and Fresh Herbs

2026-03-20
lvkang
Food sharing
3
Ginger Lentils With Carrots and Fresh Herbs

🏷️ Category: antipasti

⭐ Difficulty: Medium

⏱️ Time: 45 min

📝 Introduction

This vibrant Ginger Lentil Salad with Roasted Carrots and Fresh Herbs is a nutritious and flavorful dish that's perfect for any occasion. Tender lentils are combined with sweet roasted carrots, creamy avocado, and a zesty ginger-lemon-honey dressing infused with fresh mint. Packed with plant-based protein and fiber, this gluten-free, dairy-free vegetarian recipe is both budget-friendly and satisfying. Ready in just 45 minutes, it's an ideal make-ahead meal for lunches, picnics, or light dinners. The aromatic cumin seeds add warmth, while the fresh herbs bring a burst of brightness to every bite.

🥘 Ingredients

• avocado0.5
• carrot1 large
• cumin seeds1 tablespoon
• ginger1 tablespoon
• mint leaves6 servings
• juice of lemon1
• lentils1 cup
• honey1 tablespoon
• sea salt6 servings

👨‍🍳 Cooking Steps

1

Peal and slice the carrot.

2

Sautee the carrot slices with the cumin

3

Seeds for 15 minutes.

4

Remove from fire and let cool. Meanwhile, peal

5

And grate the ginger, mix it with the juice of 1 lemon, raw honey,Fresh mint and salt. Taste it and adjust it to taste.

6

Mix the carrots,Lentils, a cabed avocado and dressing and enjoy!

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