
🏷️ Category: lunch
⭐ Difficulty: Medium
⏱️ Time: 45 min
📝 Introduction
Elevate your lunch game with this luxurious Salmon Confit with Lemongrass Sauce. Perfect for two, this medium-difficulty dish transforms fresh salmon fillets into a melt-in-your-mouth masterpiece through gentle oven cooking. The star is a vibrant lemongrass cream sauce infused with garlic, lemon juice, and herbs, served alongside tender spinach and carrots. At just $8.86 per serving, it's a gluten-free, pescatarian, and ketogenic delight packing 46g of protein and rich flavors. Ready in 45 minutes, it's an impressive yet approachable recipe that covers 55% of your daily vitamin needs.
🥘 Ingredients
👨🍳 Cooking Steps
Begin by preheating the oven to 120C
An efficient oven is important for this dish
If the oven is too cold, the fish will not get cooked
If the oven tends to get too hot, the fish will be roasted and overcooked
If you are uncertain, then think about whether your cookies/cakes are usually overdone or underdone when you follow a recipe exactly
If they are always overdone, then you can turn down the temperature to 110C
Get the freshest salmon fillets you can get your hands on
The thick ones are the nicest for this dish
Add 2 tablespoons of extra virgin olive oil to the salmon fillets and rub it all over the fish
Season generously with salt and pepper
About 1/2 teaspoon each of salt and pepper
I usually use Masterfoods Garlic Pepper for each time that I need salt and pepper
Rub the seasonings all over the fish
Slice two lemons into thick slices, discarding the ends
Lay the slices of lemons on a baking tray lined with baking paper
Place the salmon fillets on top of the lemon slices
If you have left the skin on for the fillets, then make sure its skin side down
Place the salmon fillets in the oven and cook for 25 mins
If the salmon fillets are very thick, cook a little longer for another 3 to 5 mins
While the fish is cooking, prepare the vegetable medley and sauce
Peel a large carrot and diagonally slice into thin slices
Wash and pluck the leaves of a bunch of spinach
I used about 150g of baby spinach
Heat a deep saucepan and add 1 tablespoon of cooking oil
Keep the heat at medium heat
When the oil is hot, add 1 tablespoon of butter
When the butter has melted, add the carrots and stir fry for a minute to cook and soften the carrots
I like them slightly crunchy so I dont cook them for too long here
Keep the heat at medium
Remove the cooked carrot slices and set aside in a warm place
In the same pan, add 1 tablespoon of minced garlic
Stir fry for 20 seconds
Add the spinach leaves
Stir fry at medium heat
Add salt and pepper to taste
About 1/2 teaspoon each of salt and pepper
I used Masterfoods Garlic Pepper seasonings instead again
Stir fry the spinach till its soft and wilted
Careful not to overcook as they would lose their natural pretty green colour
Dish up the cooked spinach and set aside in a warm place
Now make the sauce
Peel off the hard outer layer of 2 stalks of lemon grass
Slice into 2 inch long pieces and using the back of your knife, bash the lemongrass and bruise the slightly for the fragrance and flavours to emit
Add 1 tablespoon of butter to a small saucepan
When the butter has melted and is bubbling slightly, add the lemongrass
Cook at medium heat for 30 seconds
Add 150ml of fresh liquid cream
Let the mixture come to a gentle rolling boil
Add 1 teaspoon of liquid chicken stock concentrate
Or you can use 1/2 cube of chicken stock bouillon
Stir it in well, and do a taste check
If its not salty enough, add more chicken stock
Whisk the sauce as it boils and thickens
After a couple of minutes, the sauce would have thickened
Remove the lemongrass
Add 1 tablespoon of lemon juice
I usually use a strainer and squeeze a lemon directly over the sauce
Do a taste check
Add more lemon juice if necessary
Whisk well to combine
The salmon should be done by now
Remove them from the oven
Plate your dish but placing some spinach and carrots at the bottom of a plate or shallow dish
Gently place the salmon fillet on top
Drizzle a generous amount of sauce around the fish
Garnish with chives