Put chicken breasts in food processor to grind up if you can find ground chicken breast, you can use that too

Heat oil and add ground chicken and cook about 10 minutes on medium heat until no longer pink

Rinse out processor and add carrots, celery, garlic and red pepper and puree

Add to chicken mixture and cook about 5 minutes until veggies start to soften

Next add the rest of the ingredients, put stove on simmer and cook for 1 hour

Nutrition Per Cup: 239 calories, 3

fat, 29 carbs, 7

fiber and 23

protein

Good points: low in saturated fat, high in fiber, niacin, potassium, vitamin A, vitamin B6 and vitamin C!