Coconut Flour Pancakes with Blueberry Honey Compote

2026-04-29
lvkang
美食分享
1
Coconut Flour Pancakes with Blueberry Honey Compote

🏷️ 分类: morning meal

⭐ 难度: 中等

⏱️ 用时: 30 min

🥘 食材清单

• agave nectar2 tablespoons
• baking powder0.5 teaspoon
• blueberries0.5 cup
• cinnamon0.5 teaspoon
• coconut flour3 tablespoons
• coconut milk0.25 cup
• eggs2
• honey2 tablespoons
• olive oil1 tablespoon
• salt1 pinch

👨‍🍳 制作步骤

1

Start by preparing your blueberry topping, as it can simmer while making the pancake batter

2

In a small saucepan over low heat, add the frozen blueberries and agave nectar and cover with a lid

3

If you are using fresh blueberries, add about a tablespoon of water

4

After about 3 minutes, checks on the blueberries once juices begin to seep out, add the cinnamon and stir well

5

Cover again and continue to heat blueberries for about 10 to 15 minutes, checking occasionally

6

The topping is ready when the juices formed are syrupy and the blueberries are plump and hot

7

If youre looking for thick syrup, simply mash the blueberries with a fork while they are cooking in the saucepan

8

This time, I kept the blueberries whole

9

Once ready, remove from heat and leave the cover on to keep warm

10

While blueberries are on the stove, prepare pancake batter

11

In a mixing bowl, combine all wet ingredients and beat together

12

Add the coconut flour, baking powder and salt and continue to mix until all clumps are smoothed out and youre left with a very thick batter

13

If you are using a mixer, you might need to scrape the sides of the bowl with a rubber spatula to get the coconut flour fully integrated

14

Allow batter to sit for about 5 minutes

15

Heat a large skillet on medium-low

16

Once warm, spread a dollop of butter evenly over the skillet

17

Using a spoon or rubber spatula, portion out about a third of the batter and shape it into a pancake on the skillet

18

Coconut flour pancakes need to be manipulated more than the standard all-purpose flour pancakes, as coconut flour tends to hold its shape

19

(Note: If your pancakes begin to melt around the edges, it is because there is not enough coconut flour in your batch

20

Add more coconut flour a teaspoon at a time until the batter stays together on the skillet

21

)Repeat this step for the remaining 2/3 of the batter (this recipe makes 3 medium-sized pancakes), giving each pancake plenty of space for flipping

22

Allow pancakes to sit on the skillet for about 7 to 10 minutes

23

Carefully work a large spatula under each pancake and gently flip (it is easy to break coconut pancakes, so the flipping process is the most difficult part about this recipe)

24

Allow the pancakes to cook an additional 2 to 3 minutes then remove from heat

25

Top pancakes with the blueberry topping and confectioners sugar

26

If you are looking for more sweetness: drizzle agave nectar, honey or pure maple syrup over the tops of the cakes

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