🏷️ Category: lunch
⭐ Difficulty: Medium
⏱️ Time: 45 min
📝 Introduction
Elevate your lunch game with this exquisite Crispy Parmesan Swordfish with Orange Caramel Glaze. Perfect for pescatarians and seafood lovers alike, this dish combines tender swordfish coated in a golden panko-parmesan crust with a luscious orange caramel sauce that strikes the perfect balance between sweet and tangy. Ready in just 45 minutes, it's surprisingly simple to prepare yet delivers restaurant-quality results. Each serving provides 32% of your daily vitamins and minerals, making it both delicious and nutritious. Impress your guests or treat yourself to this sophisticated yet approachable main course that's sure to become a new favorite.
🥘 Ingredients
• equal sizes of swordfish4
• milk0.5 cup
• panko1 cup
• bread crumbs0.5 cup
• parmesan cheese0.5 cup
• salt and pepper4 servings
• sage and marjoram4 servings
• orange1
• butter4 tablespoon
• sugar4 servings
👨🍳 Cooking Steps
1
Pat dry the swordfish. In a plate mix together the panko, bread crumbs, parmesan cheese, dry sage and marjoram and the salt and pepper.
2
Mix well.
3
In another plate place the milk or cream.
4
Dip the swordfish into the milk and let any excess drip away.
5
Roll into the panko-parmesan mixture and press it against the swordfish to adhere.
6
In a large skillet melt 2 tablespoons of butter. When melted add the swordfish and cook until nicely golden on each side and the fish is springy yet cooked.
7
Remove the swordfish from the skillet and let it rest while preparing the sauce.
8
Remove all the cooking butter from the skillet and place the skillet over medium high heat.
9
Add the orange juice and reduce by half.
10
Add the butter remaining, the sugar and reduce until a thick sauce is crated.
11
Serve the sauce over the fish or alongside.
12
If the sauce is too thick and too tangy; add a bit more sugar and swirl in another tablespoon of butter.
