
🏷️ 分类: lunch
⭐ 难度: 中等
⏱️ 用时: 45 min
🥘 食材清单
👨🍳 制作步骤
Slice the kale stems into thin pieces and the leaves into larger strips
Heat a large, deep pan to medium-high
Add the bacon a cook 3-4 minutes
Then add the shallots and cook until soft3 more minutes
Next add the garlic, and kale STEMS
Cook another 4-5 minutes before adding the leaves
Toss until wilted over the heat
Add the soy sauce, vinegar, then salt and pepper to taste
Keep warm
Heat an iron skillet to high
Dry the scallops thoroughly, then salt and pepper
Add the oil to the pan and swirl around
When it starts to smoke, quickly add the scallops
Cook on high for about 1-2 minutes
Flip the scallops and add the butter
Spoon the butter over the scallops as they cook another 1-2 minutes
Serve over warm greens