Seared Scallops With Wilted Greens

2026-08-01
lvkang
美食分享
1
Seared Scallops With Wilted Greens

🏷️ 分类: lunch

⭐ 难度: 中等

⏱️ 用时: 45 min

🥘 食材清单

• butter1 tablespoon
• garlic3 cloves
• bunchs of kale2
• olive oil1 tablespoon
• red wine vinegar1 tablespoon
• salt and pepper4 servings
• sea scallops16 large
• shallots2
• soy sauce1 tablespoon
• bacon3 slices

👨‍🍳 制作步骤

1

Slice the kale stems into thin pieces and the leaves into larger strips

2

Heat a large, deep pan to medium-high

3

Add the bacon a cook 3-4 minutes

4

Then add the shallots and cook until soft3 more minutes

5

Next add the garlic, and kale STEMS

6

Cook another 4-5 minutes before adding the leaves

7

Toss until wilted over the heat

8

Add the soy sauce, vinegar, then salt and pepper to taste

9

Keep warm

10

Heat an iron skillet to high

11

Dry the scallops thoroughly, then salt and pepper

12

Add the oil to the pan and swirl around

13

When it starts to smoke, quickly add the scallops

14

Cook on high for about 1-2 minutes

15

Flip the scallops and add the butter

16

Spoon the butter over the scallops as they cook another 1-2 minutes

17

Serve over warm greens

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